The Ultimate Mama Wellbeing Plan!
Signature 6 pillar process
Hello Amazing Mama!
You're here! Which means you've probably reached that point of motherhood where you are ready for something more, to redesign your life, make a solid plan and move forward!
My flagship 6 pillar Mama well-being Plan will help you do exactly that! An invigorating, powerful, and empowering program.
This level of deep transformation will enable you up-level your life and truly rise and thrive in motherhood!
You will gain new found confidence and connection to who you are now with clarity, focus, and direction to create a life you love, feeling motivated and energised to show up as the woman and mother you truly deserve to be.
With a unique fusion of Occupational Therapy, Holistic Life Coaching, Yoga and Nutritional Therapy, my signature six pillars process is the only program like it in the world!
This program is designed to positively impact and influence all areas of your life, significantly improve your wellbeing and support you in creating lasting positive change!
Like any level of self investment, your rewards come from you...... The more you give, the more you gain, and the more powerful your experience will be!
So, let's take a look!
Deeply connected to the woman you are now.
Confident in making the right decisions for you and your family. No more self doubt!
Energized and excited about your future plans.
Sense of fulfillment and achievement at the end of the day.
Rested and rejuvenated so you can show up for yourself and your child the way you want to.
Confident in setting personal boundaries creating ease and simplicity in your every day life.
Sense of clarity, focus and direction so you can be taking positive action every day towards your life goals.
In control of your emotions while finding new ways to navigate challenging situations.
Grounded and connected to your spiritual needs.
Free from the mama guilt, feel alive and thrive!
Remove the overwhelm, stress and anxiety and instill clarity and calm.
Design a work/home/life balance that works perfectly for the whole family.
Learn the tools and techniques you need to make positive change happen.
Create a blueprint so you can be living your best life, refocus on your dreams, your passions and your purpose.
Create and instill self-care habits and routines that last.
Understand your Matrescense and deeply connect to who you are now feeling confident and in control as the woman and mother you deserve to be.
Build a sustainable and positive environment that supports the wellbeing of the whole family.
Build your immunity and increase fitness levels feeling healthy in body and mind.
Improve your sleep quality and remove the mama fog.
Identify what you really want in life, take action and achieve your goals.
I have carefully designed this signature process to support women just like you! I found my calling through my own transformational process and now I can guide you through the exact steps I once took to feeling alive again and thriving in motherhood.
As an Occupational Therapist and Life Coach I use unique tools, techniques, and methods that will help you to create lasting and transformational change.
I will show you exactly how you can reconnect with your mother-self feeling strong, capable, and in control with clear direction.
If any of this resonates with you then my dear friend, you are exactly where you need to be.
You can create the life you want, and truly deserve to have!
Connection & Empowerment
The birth of a mother rarely gets talked about. You may have felt under-prepared for the monumental shift that occurred as you moved from who you were to your new mother role.
This can feel overwhelming, as you morph, adjust and learn all about motherhood. This can take some adjustment - let me help you step into that.
Deepen your understanding of Matresence and the three stages of transition into becoming a mother.
Understand how becoming a mother has shaped you.
Feel fully connected as a Mother
Emotions & Instinct
You’re undergoing phenomenal hormonal changes and with that come’s emotional roller coaster. This can lead to feelings of inadequacy, guilt, even failure.
You are not failing, you are learning and you are doing a brilliant job. Your hormones and emotions don’t need to be suppressed - they need to be acknowledged, understood and validated to unlock the full potential of your womanhood.
Oxytocin - the effect it has, and how to harness its power
The power of the sisterhood - why women who learn together, grow together, and how to implement that in modern life.
Your emotions - understand how to interpret and act on them effectively.
Unlock the full potential of your Womanhood
Self Awareness & Self Care
You may have lost yourself along the way - I did. You may feel disconnected from your purpose and your dreams. Your new role has diverted you away from your self care needs.
Parental fatigue and burnout are real but can be prevented and managed. This is vital. A strong sense of self, confidence in your own identity, and high levels of well-being contribute to how you feel as a mother and as a woman.
We need to feel empowered to be our best.
- Identify, honour and meet your own wants and needs - amid the cacophony of wants and needs of your family.
- Discover (or rediscover your passions) - what makes you feel like you - and how to incorporate them into your life, so you don’t lose touch with yourself.
Build Self-Care in to your daily life
Meaning & Purpose
Every waking hour is so full-on, it’s easy to lurch from one day to the next muddling through, making the most of what you’ve got, but with no clear sense of direction.
Let’s take time to lift our heads up, set a destination, design a life we love and take meaningful action to get us there.
Find activities that are meaningful & purposeful to you, and understand the positive impact this has on your well-being.
Set realistic achievable goals and begin working towards them
Be inspired to redesign your life how you want
Science of Manifestation
You have the power to rewire your brain - to create positive thoughts and remove the negativity that is holding you back. You can work with your subconscious in a way that supports your dreams to become a reality.
In a way that is fun, enjoyable and exciting. Take back control by adjusting the belief system that governs your responses, and learning how to aim for something different, so you can design a life you love.
Uncover unhelpful beliefs that could be negatively affecting your life, and upgrade them.
Manifestation and Surrender - how to set powerful intentions, then let go of the process.
rewire your brain to create positive change
Feeling strong and connected, we focus on taking the first step of your next chapter, inspired to be the very best version of yourself.
Taking action means you are moving towards your goals and making it happen, embracing your role as a mother, and remaining in control of your life.
Strategic plan of action to rocket fuel your dreams
New routines for sustainable & lasting positive well-being
Stepping into the powerful warrior woman you are and realising your true potential
Energized and motivated to continue your adventure
Nutritional Therapy And Yoga
Exclusive 1:1 access to leading experts in Yoga and Nutritional Therapy!
As you move through the pillars your personal Yoga Teacher and Nutritional Therapist will be giving you the support you need to achieve powerful transformation feeling energized and nourished inside and out!
Ensuring a fully holistic approach to your health and well-being every step of the way!
Hayley Court - Yoga Teacher
Hayley has trained in Kundalini Tantra Yoga and completed a 200 hours teaching qualification.
An exceptional yoga teacher, entrepreneur and founder of Forest Retreats, a yoga and wellbeing business based at Hill Farm, Tintern in the beautiful Wye Valley.
Suzee Tylee - Functional Nutritional Therapist BA ( Hons )Nat Nut CNM Dip
Suzee Tylee is a Naturopathic Nutritional Therapist who trained with the very highly esteemed College of Naturopathic Medicine in Bristol.
Since completing her training 10 years ago she has developed her own established Clinic Nourish -Lancaster in the North West of England where she currently delivers one to one 12 week Gut Transformation programmes to her clients based on the principles of Functional Medicine.
VIP Transformation Package
Are you ready to Rise and Thrive Mama!!
Person-centred, in-depth, deep transformational support. Tailor-made every step of the way to suit you and your needs.
Every fortnight you’ll have 6x 60-minute 1-1 session via zoom with your personal Maternal Wellness Therapist & Well-being Coach Naomie Ella.
Plus, you'll receive a 30-min catch up and follow-up session within 4 weeks of completing the program to ensure you are feeling connected, confident and on track to living your best life yet!
Throughout the program you’ll be able to access continued support via messenger and email to help you.
PLUS! You will have access to my Mamas Wellbeing Hub for the duration of your program!
THIS PACKAGE IS FOR YOU IF YOU...
- Are ready to make positive change happen!
- Want to receive in personal support tailored to your
needs for the very best, most impact-full results
- You value your health and wellbeing and believe in the power of self investment.
- Want the flexibility to work with me over 3 or 6 months to suit you.
Your investment £2,997, payment plans from £458 per month
This program will transform how you live your life!
Interested to find out more?
Simply book in for your free, no obligation clarity call with Naomie.
The Sisterhood Package
A 12-week group program with a small group of amazing women, just like you.
Get lifetime access to all the materials.
Access training via a group zoom call - which you can log into from anywhere, and from any device with an Internet connection.
Private Facebook Group
So you can connect with your sisterhood of like-minded women, undergoing this transformational process with you.
This is a closed group just for you with a 60-minute group coaching, teaching and Q & A call fortnightly.
Catch up with your peers throughout the program to check in and share in your progress
THIS PACKAGE IS FOR YOU IF YOU...
- Enjoy working in groups
- Want to make connections with other women and form new friendships
- Work well with a group to cheer you on.
- Want to experience close mentoring in a shared space.
Your investment £997, payment plans from £247 per month
To explore this package further, simply book in for your free, no obligation clarity call with Naomie.
...follows the exact steps that I took to overcome postnatal depression (PND), to reconnect with who I was, to my purpose, my dreams and enabled me to feel fit and healthy again.
It removed fatigue and brain fog giving me clarity, focus and direction again. I felt empowered as a woman and as a mother and felt in control of my days.
Following a path of self discovery, self learning and exploration, as well as doing regular yoga and having nutritional therapy support, is a unique and sustainable way to create life changing transformation.
I realised I could combine my personal experience, Occupational Therapy skills and therapeutic knowledge and expertise with life coaching to create a full mind body soul transformation for other mothers.
So, that’s exactly what I've done - Created a Well-being program made for the mama by the mama.