Mini Video Course + Workbook
Overcome Overwhelm is a delightful 30 minute video presentation divided into three main parts with easy to digest sections, accompanied by a gorgeous work book for you to create your own dream practices.
Packed full of super useful tips, suggestions, and practical exercises that will help you to banish that overwhelm, remove any anxiety and create more balance in your life. So you can be spending your days as your calm, happy, focused self!
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With this mini course you will:
- Learn how to use a selection pf mindfulness techniques to easily and quickly create inner peace
- Carve out you time for quiet stillness - nourishing your mind, body and soul
- Give you the tools you need helping you to show up every day as the incredible woman and mother you already are
- Regain control of your time and your days again
- Feel energized, rejuvenated and ready
- Discover new coping strategies so you can manage your emotions with ease
- Learn specialist breathing techniques to ease anxiety, worry and stress
- Develop new ways to instill positive self beliefs and self affirming gratitude
- Explore your journey using creative techniques & learn how this can positively impact other areas of your life!
This is your time to invest your love back into you!