The Successful Mama Toolkit

For the busy working mama

Gain inner peace, clarity, and calm in under 10 minutes a day!


Its time to shift focus and connect within, so you can finally master the juggle and embrace a life with less stress and more success!

£97 one-off payment for lifetime access

Lauren Malone

I needed this SO much!!!...

Thank you so much for this! As a female entrepreneur, even one who really gets mindset I get overwhelmed sometimes, especially with the balance of business woman and new mum! This course gave me the space I needed for me, to process, to reflect and evaluate. To connect with myself - as a mum, as an entrepreneur and as a woman. Thank you!

Lauren Malone //  Mother & Business Coach

How would you like to feel?

Let me guess…

You’re a mama on a mission who wants to move forward in life, doing what you love,  and feeling confident and successful with who YOU are and what you do.

You want to embrace feeling deeply connected and fully aligned to YOUR purpose, values, and dreams in life, as well as in motherhood, feeling happy, healthy, and whole

You want to show up every day as your best self so you can enjoy the journey and welcome new opportunities without worry, fear, or self-doubt setting in.

Ultimately, you want to provide an exceptional life for YOU and your family (we all do…!), with more balance, freedom, and abundance, so you can  live a life with less stress and more success (whatever success means to you..)!!

But right now, your head feels a bit like a swamp, your overwhelmed, not sure which direction to take or what the best move is.

Tired from all the sleepless nights as you lye awake, wondering - Did I do enough? Am I doing the right thing? Is this going to work? Am I a good enough mother? Did I give my child enough attention toady?

Feeling worn out by the mental load, and the endless juggle that is work, life, kids, and home.

Desperate for just few minutes of you time, in a quiet space, alone, hot cup of tea in hand to restock, recalibrate, and gather your thoughts.   

an incredible bubble of calm

I feel like have just been in an incredible bubble of calm, support, empowerment and enlightenment having completed Awena’s  ‘Successful Mama Toolkit’. Each bite size video had such soothing but practical guidance and solutions. It’s perfect to be able to dip in and out of or watch a chunk. I have come away with so much that I will weave into my life to lift stresses, tensions and overwhelm. I feel lighter, clearer and so positive. I know this course will bring so many benefits to me and my family. I literally can not recommend it enough. Thank you

Katherine Whitby //  Mother & Business Owner - Baby Steps

I’ve got your back

Allow me to take you on a cosy little experience…

I invite you to pause for a moment and breathe.

Take one full, deep, and grounding inhale, then release with a slow and longer exhale… relax your shoulders... take one more breath... embrace the stillness.

Now, feeling calm and relaxed, let's take a moment and imagine what it would feel like if you could...

  • Get better, and more restful sleep, So you can function at your best and show up exactly as you want to be. Feeling refreshed, re-energized, and better equipped to manage any emotional or challenging times with ease.
  • Fully embrace some guilt free, and much needed, self-care time. Feeling so much warmth and love from doing so, that you effortlessly pass this on to your kids too, happy knowing that you’re giving them everything they need. You. (You can’t pour from an empty cup)
  • Gain space in your mind so you can feel like you can breathe again, with more clarity, focus, and direction. Helping you to make sense of the chaos and live a life with less stress, more success!
  • Confidently base your decisions, and set healthy boundaries, from a place of strength and love not fear, so that you can better manage the mental load. Easily instil healthy lifestyle habits, improve your mindset, and support your personal development and growth, helping you to achieve your goals.
  • Deepen your connection to self, so you can learn to fall in love with you again, and welcome in a sense of inner peace, calm, and compassion for all that you do. (You receive more of what you give, so give yourself love.)
  • Climb into bed at the end of the day with a gentile confidence, knowing that what you achieved that day, was good enough. Ps: You are always enough. 

While you know this can be done, you are not sure HOW exactly and because of this you feel stuck in a fog unable to move forward.

This was me too, for a long time!

No more!

I have brought together the most gorgeous, and most effective tools and techniques I know, to create an incredible and powerful wellbeing toolkit to help you in your journey too. 

I am thrilled to introduce you to:

The Successful Mama Toolkit

Nourish - Restore - Empower

£97 one-off payment for lifetime access

Everything you need to instill inner peace and wellbeing at your fingertips! 

What's inside...


Section 1

mindset and internal dialogue

Understanding overwhelm, and what signs to look out for so you can learn how to overcome it.  Learn how to reframe the language you use and question any anxious thoughts, so you can release them and move forward with positivity and a healthy mindset approach.

Section 2

mindfulness For The Busy Mum

What, why, and how to use your mindfulness practice for best results with three simple and easy to do exercises gently guided by me. Allow your mind to rest and your body to restore so you can step into a calmer, happier, more balanced you.

Section 3

Self connection & exploration - practical planning solutions

Explore new journaling methods and gratitude practice to deepen your connection to self, and gain clarity on what you really want, speaking to your soul. Practical planning solutions for the whole family so you can create more balance and free time.

Learn how to set important boundaries and experience the golden egg visualisation technique (something my mum taught me as a child). Finish your day with a yoga nidra to improve your sleep and relaxation.

Section 4

breathing for the soul

Diaphragmatic breathing exercises to reduce stress and anxiety in an instant. Harness the use of your breath, working with your automatic nervous system to calm, restore and replenish. Instant stress busting technique!


Bonus 1

Growth Mindset for Daily Success Prompt Sheet! (pdf download)

growth mindset

Bonus 2

21 days of positive mental health prompts! (pdf download)

positive wellbeing prompts

I am sure you will have some questions, I will do my best to answer those for you

How do I access the course?

The Successful Mama Toolkit is held on my course site, Thrive by Awena

Once purchased you'll receive login details via email with a one-click log in button, taking you straight to where you need to be.  Here you can easily access the course, check on your progress, and dive into the free resources there too!

How long does it take to complete?

There is no rush.  No time limit.  It’s all about finding ways to make your life simpler and easier, not a race to the finish line.

Do a section a day, or a week, or a month, mix it up, return when you need it, whatever is best for you. Your course. Your time.

There are four main sections to the course. Each section has been broken down in to individual videos, some just 90 seconds! So, super easy to do,  you can dive in whenever suits you, before bed, while your making a cuppa or running a bath, or perhaps for a little me time after dinner.

My little tip:  Plan time that you know is achievable,  create a safe uninterrupted space (if you can), and get cosy. This is your time to embrace some much needed and deserved, self-loving kindness.  

You’ll find you're much calmer, connected, more productive, energized, and refreshed because of it!

I'm not sure I have the time for a course…!

I hear you! 

As a busy working mother myself, I know how easy your days can fill up!

I know you don't have a lot of spare time! That's why I have kept the sections short so they are digestible and actionable. You can pause, rewind, go over any point as many times as you like, as you'll have lifetime access to the course.

All you need to do is carve out a little you time (pop the kettle on and grab a cup of tea) and watch the videos,  sit back, relax,  make your notes if you wish, fill in the workbook, and implement as you go.

It's entirely up to you!

Most importantly, I want you to really enjoy the experience!

Awena reading book
Helen kind words

This is exactly what I needed...

Being a busy mum of two, I rarely get any time to myself. What's been amazing with this is that I can jump in when I have a few minutes and do one of the mini sessions...some are under 2 minutes....perfect for me! Thank you so much , this has helped me to value and appreciate who I am again, as well as mum...

Hellen Belcher //  Mother, Client

£97 one-off payment for lifetime access

There’s literally no risk involved, because you’re backed by our 14-day money back guarantee if you are not 100% happy with our product!

Awena working at desk

Unfortunately, I see countless mums in this cycle. Amazing, talented, incredible women just like you, who neglect to make regular time for their own mental health and wellbeing.

Too busy flitting frantically between work, house, and family without truly making space for their own developmental, spiritual, and emotional needs.

As a result, overwhelm is taking over, as is a growing concern about their ability to continue without running themselves into the ground. 


Reclaim time for you 

That’s why it is absolutely vital that YOU prioritize YOU if you want to avoid future burnout.  

After all, you are the most important cog in this wheel.

Stan and me

By the end of this mini course you will have…

  • Learned how you can reframe your language, helping you to remove unwanted anxious thoughts.
  • Improved your mindset for a healthy approach to wellbeing - putting you at the top! 
  • Set some personal boundaries feeling grounded, strong, and in control of your time and energy.  
  • Created a weekly plan to suit your family’s needs, creating more balance and flow at home.
  • Developed your own wellbeing toolbox to draw from at any point so you never feel stuck.
  • Gained a new perspective on your approach to working so you are better able to manage your time and move forward with ease, clarity, and focus
  • Changed your internal dialogue from ‘I can’t do this’ to ‘I am fully in control.
  • Discovered new ways to get that creative spark back
  •  More self-compassion and acceptance for who you are and where you are helping you to lead with love.
  • Found a deeper sense of connection, feeling grounded and confident so you can show up and step into the best version of you. Calm happy mama! 

So, why am I here sharing this with you?

Hi, I'm Awena 

Mama Wellbeing & Empowerment Coach, Occupational Therapist, Matrescence Specialist.

Matrescence - The term given to the transition every woman goes through in becoming a mother. Think adolescence but for mums. 

Supporting you to embrace your motherhood journey whatever stage or age, and thrive.

If you already know me, you’ll know I like to speak honestly and from the heart.

I don’t shy away from the realities of motherhood…

Just a couple of years ago, I was hit with extreme fatigue, mental overwhelm and parental burnout. I was unable to focus on my business, keep on top of the housework, or do all the fun stuff with my boy that I wanted to do.

I was waking up every day with brain fog, struggling to even get out of bed, which was tough going with a toddler in tow!

Sent away from the doctors for being ‘Just a tired mum’…. (you can imagine how this went down)

In a desperate attempt to make my business work and my dreams a reality I ended up spreading myself way too thin and completely neglected to look after my own mental health.

I thought, if I worked really, really, hard all the hours on everything at once then I would get results faster.

And of course I was riddled with the never ending  mum guilt for not being the present parent my son needed me to be, my relationship with my husband was on the rocks (big time) and all I could think about was how the heck am I going to make this work?!

I was scared. Stressed. And Sacrificing my own wellbeing.

I did not want to fail.

I wanted to be a better mum and enjoy being present with my child.
I wanted to run a successful business and provide for my family.
I wanted to be the calm, collected, and confident version of me I knew I could be.

(PS: You are never failing; you are always learning.)

I was frantically trying to be everything to everyone and eventually, I burnt out and felt like I was falling apart.

Looking back, I can't believe I didn't change my ways sooner. Sometimes is almost impossible to see the wood through the trees.

But, as soon as I did, everything changed and slotted into place.

Give yourself permission to make the space and time to fill up your cup, be the change you want to see, you deserve to be happy.