My signature 6 pillar well-being mentorship program is a transformational and inspiring program giving you nourishment for your mind, body and soul.
This program will give you clarity, focus and direction
Leaving you feeling confident, connected, and motivated to be the woman and mother you truly deserve to be.
With a unique fusion of occupational therapy and holistic life coaching, each pillar is infused with the powerful practice of yoga and the nourishing benefits of Nutritional Therapy.
This six pillar is an exhilarating program and is the only one like it available!
You're here! Which means you've probably reached that point of motherhood where you ask yourself:
Is this it?
Is this my life now?
Babies, feeding, nappies, feeling permanently in a haze? Some mornings you wake up with great intentions only to reach the end of it in a frazzled heap on the couch wondering what just happened. The day has come and gone without you feeling like you have achieved much at all. (By the way, you have; so much)
Without a clear goal, the right level of support and a sense of belonging, it's really difficult to make changes. I totally get it, I have been there too.
But now is the time (should you choose); to decide what direction to take.
It's time to reconnect and reflect on who you are now and what you want for you and your family.
It's time for the next step, the next phase of you; your life.
This program has been carefully designed by a woman who asked all of the above questions. A woman who felt utterly lost, overwhelmed and disconnected from who she was, lost in a sea of brain fog and soft toys….
But this woman made a decision one day to make the change happen. She decided to see this as an opportunity to redesign her life the way she wanted, and to change the way she lived her everyday life for the better!
Of course, this woman is me.
I have created this signature process to support other mums just like I was; just like you! I found my calling through my own transformational process and now I can guide you through the exact steps I once took to feeling alive again and thriving in motherhood.
I can show you exactly how I reconnected with my mother-self feeling strong, capable, in control and with clear direction.
If any of this resonates with you then my dear friend, you are exactly where you need to be.
For now you can start to create the life you want, and truly deserve to have!
You are not alone; you have got this and together we can get you living your best life yet!
So, what does this mean for you?
How can the pillars positively impact and influence all areas of your life, significantly improve your wellbeing and support you in creating lasting positive change?
Let's take a look!
Deeply connected to the woman you are now.
Confident in making the right decisions for you and your family.
Energized and excited about your future plans.
Sense of fulfillment and achievement at the end of the day.
Rested and rejuvenated so you can show up for your child the way you want to.
Deeper connection with your partner.
Sense of clarity, focus and direction so you can be taking positive action every day towards your life goals.
In control of your emotions while finding new ways to manage challenging situations.
Grounded and connected to your spiritual needs.
Free from the mama guilt, feel alive and thrive!
Remove the overwhelm, stress and anxiety and instill clarity and calm.
Design a work/home/life balance that works perfectly for the whole family.
Improve your relationships and find new balance.
Create a blueprint so you can be living your best life, refocus on your dreams, your passions and your purpose.
Create and instill self-care habits and routines that last.
Reconnect to who you are now feeling confident and in control as the woman and mother you deserve to be.
Build a sustainable and positive environment that supports the wellbeing of the whole family.
Build your immunity and increase fitness levels feeling healthy in body and mind.
Improve your sleep quality and remove the mama fog.
Connection & Empowerment
The birth of a mother rarely gets talked about. You may have felt under-prepared for the monumental shift that occurred as you moved from who you were to your new mother role.
This can feel overwhelming, as you morph, adjust and learn all about motherhood. This can take some adjustment - let me help you step into that.
Deepen your understanding of Matresence and the three stages of transition into becoming a mother.
Understand how becoming a mother has shaped you.
Emotions & Instinct
You’re undergoing phenomenal hormonal changes and with that come’s emotional roller coaster. This can lead to feelings of inadequacy, guilt, even failure.
You are not failing, you are learning and you are doing a brilliant job. Your hormones and emotions don’t need to be suppressed - they need to be acknowledged, understood and validated to unlock the full potential of your womanhood.
Oxytocin - the effect it has, and how to harness its power
The power of the sisterhood - why women who learn together, grow together, and how to implement that in modern life.
Your emotions - understand how to interpret and act on them effectively.
Self Awareness & Self Care
You may have lost yourself along the way - I did. You may feel disconnected from your purpose and your dreams. Your new role has diverted you away from your self care needs.
Parental fatigue and burnout are real but can be prevented and managed. This is vital. A strong sense of self, confidence in your own identity, and high levels of well-being contribute to how you feel as a mother and as a woman.
We need to feel empowered to be our best.
Meaning & Purpose
Every waking hour is so full-on, it’s easy to lurch from one day to the next muddling through, making the most of what you’ve got, but with no clear sense of direction.
Let’s take time to lift our heads up, set a destination, design a life we love and take meaningful action to get us there.
Find activities that are meaningful & purposeful to you, and understand the positive impact this has on your well-being.
Set realistic achievable goals and begin working towards them
Science of Manifestation
You have the power to rewire your brain - to create positive thoughts and remove the negativity that is holding you back. You can work with your subconscious in a way that supports your dreams to become a reality.
In a way that is fun, enjoyable and exciting. Take back control by adjusting the belief system that governs your responses, and learning how to aim for something different, so you can design a life you love.
Uncover unhelpful beliefs that could be negatively affecting your life, and upgrade them.
Manifestation and Surrender - how to set powerful intentions, then let go of the process.
Feeling strong and connected, we focus on taking the first step of your next chapter, inspired to be the very best version of yourself.
Taking action means you are moving towards your goals and making it happen, embracing your role as a mother, and remaining in control of your life.
Strategic plan of action to rocket fuel your dreams
New routines for sustainable & lasting positive well-being
Stepping into the powerful warrior woman you are and realising your true potential
Each pillar has a 15-minute yoga video, nutritional therapy tip, advice and a recipe to compliment the topic, ensuring a holistic approach to your well-being throughout the program.
The 6 Pillar Well-being Mentorship Program is available as a group or 1-1 program.
Person-centred, in-depth support, and tailor-made every step of the way to you and your needs.
Every fortnight you’ll have a 60-minute 1-1 session via zoom with your personal Maternal Wellness Therapist and Well-being Mentor, Naomie Ella by your side (six sessions in total).
Plus, you'll receive a 30min 1-1 follow-up session within 4 weeks of completing the program to ensure you are feeling connected, confident and well on your way to living your best life yet!
Throughout the program you’ll be able to access continued support via watsapp, messenger and email support to help you.
Your investment £2,997, payment plans from £458 per month
A 12-week group program with a small group of amazing women, just like you.
Get lifetime access to all the materials.
Access training via a group zoom call - which you can log into from anywhere, and from any device with an Internet connection.
So you can connect with your sisterhood of like-minded women, undergoing this transformational process with you.
This is a closed group just for you with a 60-minute group coaching, teaching and Q & A call fortnightly.
Catch up mid week calls throughout the program to check in and share in your progress
Your investment £997, payment plans from £247 per month
...follows the exact steps that I took to overcome postnatal depression (PND), to reconnect with who I was, to my purpose, my dreams and enabled me to feel fit and healthy again.
It removed fatigue and brain fog giving me clarity, focus and direction again. I felt empowered as a woman and as a mother and felt in control of my days.
Following a path of self discovery, self learning and exploration, as well as doing regular yoga and having nutritional therapy support, is a unique and sustainable way to create life changing transformation.
I realised I could combine my personal experience, Occupational Therapy skills and therapeutic knowledge and expertise with life coaching to create a full mind body soul transformation for other mothers.
So, that’s exactly what I've done - Created a Well-being program made for the mama by the mama.
FREE! e-book Five Quick & Easy Ways to Quieten the Mind & Relax at Home