The busy mothers guide to Overcoming Overwhelm

Gifting you the time to embrace a calmer, happier, and more connected you.


Creating success without sacrifice!

The Mini Course Bundle

course bundle
cost of course

Everything you need to instill inner peace and wellbeing.


What's inside...

Section 1 - Mindset, anxiety management, and internal dialogue.  

Section 2 - Mindfulness the easy way.

Section 3 - Connection, exploration, relaxation, and practical planning solutions.

Section 4 - Breathing for the soul.  

PLUS, BONUS EXTRAS!!!

Bonus 1: growth mindset for daily success prompt sheet! (pdf download)

Bonus 2: 21 days of positive mental health prompts! (pdf download)

How would you like to feel?

Tell me, When was the last time you felt overwhelmed? 


Was it yesterday? Sometime last week or last month?


Can you even remember?


Or, are you someone who seems to be in a constant flow of overwhelm that you just cannot shift?

If you are thinking, yes, that’s me, to any of the above, you’re not alone.


I speak to so many women feeling like this right now. Which is why I have created something gorgeous
specifically designed for you


Helping you to effectively manage and prevent those bigger emotions and feelings of overwhelm. 

Before we go any further, I invite you to give yourself permission to just pause for a moment and breathe. 

Take a full deep and grounding inhale, then release with a slow and longer exhale…

Now, feeling calm, let's take a moment and imagine what it would feel like to…

  • Gain some guilt free you-time so you can do more of the things you love and more mama self care. 
  • Embrace a balance in your every day life that works for you with a natural flow to your day.
  • Gain a greater sense of inner peace and well-being so you can truly enjoy being in the present moment.
  • Confidently base your decisions from a place of strength and love not fear, worry or self doubt.
  • Feel confident in your parenting and manage those bigger emotions with ease not frustration and stress. 
  • Develop healthy lifestyle habits that support personal development and growth – you can share these with your family too!
  • Have more clarity, focus and direction with your goals in life knowing that you are connected to your purpose and moving forward.
  • Climb into bed at the end of the day knowing that what you achieved that day, was good enough.
  • Deepen your connection to self, with a sense of inner calm, confidence, and compassion for all that you do.

While you know this can be done, you are not sure HOW exactly and because of this you feel stuck in a fog unable to move forward. 

“That sounds amazing, but I don’t even know where to begin.”

Not to worry, I've got your back...

Overcome Overwhelm has been built with you in mind – the busy mum.

Use this as your mama self-care time.

 

How to use the course...

Do a section a day, or a week, or a month, mix it up, return when you need it,
whatever is best for you.

My little tip: Plan time that you know is achievable, set an alarm if you need to, create a safe uninterrupted space, and get cosy. This is your time to
embrace some much needed and deserved, self loving kindness.  


There is no rush.  It’s all about finding ways to
make your life simpler and easier, not a race to the finish line.

Embrace the moments of stillness and inner calm these simple exercises will bring.

When you do, you’ll find you're calmer and connected, more productive, energized, and refreshed because of it!


I choose to embrace self-love - Sign me up! 

min course bundle (2)

But I don’t have the time for course…!

I hear you! 

As a busy working mother, I know how easy your days can fill up!

But that’s when you need this the most! To help make things easier.

It’s for this reason I have intentionally broken my course into 4 easy to digest sections so you can easily fit it into a time in your day that suits you. Not the other way around.

I have kept the sections short so they are digestible and actionable. You can pause, rewind, go over any point as many times as you like, as you'll have lifetime access to the course.

All you need to do is carve out a little you time (pop the kettle on and grab a cup of tea) to watch the videos, make your notes if you wish, fill in the workbook, and implement as you go.

Most importantly, I want you to really enjoy the experience!

Awena reading book

The finer details...

Section 1

mindset and internal dialogue

Understanding overwhelm, and what signs to look out for so you can learn how to overcome it.  Learn how to reframe the language you use and question any anxious thoughts, so you can release them and move forward with positivity and a healthy mindset approach.


Section 2

mindfulness For The Busy Mum

What, why, and how to use your mindfulness practice for best results with three simple and easy to do exercises gently guided by me. Allow your mind to rest and your body to restore so you can step into a calmer, happier, more balanced you.


Section 3

Self connection & exploration - practical planning solutions

Learn three different journaling methods to deepen your connection to self, and gain clarity on what you really want, speaking to your soul. Practical planning solutions for the whole family so you can create more balance and free time.

Learn how to set important boundaries and experience the golden egg visualisation technique (something my mum taught me as a child). Finish your day with a yoga nidra to improve your sleep and relaxation.


Section 4

breathing for the soul

Diaphragmatic breathing exercises to reduce stress and anxiety in an instant. Harness the use of your breath, working with your automatic nervous system to calm, restore and replenish. Instant stress busting technique!


PLUS, BONUS EXTRAS!!!

Bonus 1

Growth Mindset for Daily Success Prompt Sheet! (pdf download)

growth mindset

Bonus 2

21 days of positive mental health prompts! (pdf download)
positive wellbeing prompts

The Mini Course Bundle

course bundle

Get instant access to all of this for only £27

There’s literally no risk involved, because you’re backed by our 14-day money back guarantee if you are not 100% happy with our product!

Awena working at desk

Unfortunately, I see countless mums in this cycle. Amazing, talented, incredible women just like you, who neglect to make regular time for their own mental health and wellbeing.

Too busy flitting frantically between work, house, and family without truly making space for their own developmental, spiritual, and emotional needs.

As a result, overwhelm is taking over, as is a growing concern about their ability to continue without running themselves into the ground. 

 

Reclaim time for you 

That’s why it is absolutely vital that YOU prioritize YOU if you want to avoid future burnout.  

After all, you are the most important cog in this wheel.

Stan and me

By the end of this mini course you will have…

  • Learned how you can reframe your language, helping you to remove unwanted anxious thoughts.
  • Improved your mindset for a healthy approach to wellbeing - putting you at the top! 
  • Set some personal boundaries feeling grounded, strong, and in control of your time and energy.  
  • Created a weekly plan to suit your family’s needs, creating more balance and flow at home.
  • Developed your own wellbeing toolbox to draw from at any point so you never feel stuck.
  • Gained a new perspective on your approach to working so you are better able to manage your time and move forward with ease, clarity, and focus
  • Changed your internal dialogue from ‘I can’t do this’ to ‘I am fully in control.
  • Discovered new ways to get that creative spark back
  •  More self-compassion and acceptance for who you are and where you are helping you to lead with love.
  • Found a deeper sense of connection, feeling grounded and confident so you can show up and step into the best version of you. Calm happy mama! 

So, why am I here sharing this with you?

Awena
Hi, I'm Awena 

Matrescence Specialist, Wellbeing Coach & Occupational Therapist

Supporting incredible women to embrace their  motherhood journey and thrive. 

If you already know me, you’ll know I like to speak honestly and from the heart.

I don’t shy away from the realities of motherhood…

Just a couple of years ago, I was hit with extreme fatigue, mental overwhelm and parental burnout. I was unable to focus on my business, keep on top of the housework, or do all the fun stuff with my boy that I wanted to do.

I was waking up every day with brain fog, struggling to even get out of bed, which was tough going with a toddler in tow!

Sent away from the doctors for being ‘Just a tired mum’…. (you can imagine how this went down)

In a desperate attempt to make my business work and my dreams a reality I ended up spreading myself way too thin and completely neglected to look after my own mental health.

I thought, if I worked really, really, hard all the hours on everything at once then I would get results faster.

And of course I was riddled with the never ending  mum guilt for not being the present parent my son needed me to be, my relationship with my husband was on the rocks (big time) and all I could think about was how the heck am I going to make this work?!


I was scared. Stressed. And Sacrificing my own wellbeing.

I did not want to fail.

I wanted to be a better mum and enjoy being present with my child.
I wanted to run a successful business and provide for my family.
I wanted to be the calm, collected, and confident version of me I knew I could be.

(PS: You are never failing; you are always learning.)

I was frantically trying to be everything to everyone and eventually, I burnt out and felt like I was falling apart.

Looking back, I can't believe I didn't change my ways sooner. Sometimes is almost impossible to see the wood through the trees.

But, as soon as I did, everything changed and slotted into place.

Give yourself permission to make the space and time to fill up your cup, be the change you want to see, you deserve to be happy.

The Mini Course Bundle

course bundle

Get instant access to all of this for only £27

There’s literally no risk involved, because you’re backed by our 14-day money back guarantee if you are not 100% happy with our product!

Not quite ready for the course....? 

No problem, here is a gorgeous FREE MINI VIDEO for a little boost of support...

Next Steps

If you can relate to any of this, and you have found reading this useful then you’ll love my FREE Mini VideoCreating Balance not Burnout.


This video goes into much more detail helping to deepen your understanding and awareness of what burnout is and how to spot the early warning signs.


It will also provide you with some top tips you can take towards living a balanced, calmer, and more peaceful every-day life.

To watch the short video, click the button to gain access now! 

Give yourself permission to breathe. 


Shift focus onto you.

Embrace taking a step back to move your life forward. 

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